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BerichtGeplaatst: 03-11-2018 07:53:24    Onderwerp: Cowboys-Ezekiel-Elliott-Draft-Jersey Reageren met citaat

Is there a magic pill for athletes that will make them the best? Many search for this magic pill and many offer these magic pills. But the outcome is always the same; there is no magic pill. Everybody knows it but still we all fall into the same trap over and over again. Only by hard work one will reach the top. Reaching the top is just one part Denzel Ward Jersey , but staying on top is really hard. How can one reach the top and stay on the top? Several factors will determine this like talent, good nutrition, focus, concentration and another factor that some call luck. Here we will be focussing on sports nutrition.

What is the best nutrition for any athlete? That's hard to say. Different sports and different individual athletes call for an individual approach. Each type of sport has it own physical requirements. Endurance versus sprint, those are very different. Just by looking at the athlete's you can tell what nutrition's these athletes need.

What is the best sports nutrition for an athlete? There is no definitive answer to this. No athlete has the same need. It all depends on the physique of an athlete and the kind of sports that he or she is into.

Let's focus on endurance for now.

Endurance sports test the physical and mental strength of an athlete. If the distance is longer the test will be harder. The marathon runner will suffer during a match. He may face physical pain, in knees Baker Mayfield Jersey , ankles, back pain, and shoulders. During the match he will suffer mentally when he wants to run harder but his body isn't able to.

When we look at the match the athlete needs to mould his body for the big day. Of course a lot of training is required, but we will stick to nutrition.

Before the match a good solid meal is important. The pre-competition meal should consist of 23 of carbohydrates, 13 of high quality proteins and some natural fats. Good carbohydrates are pasta's, but don't overlook whole-wheat bread Cheap Cleveland Browns Jerseys , potatoes, rice, cereals, fruits and beans. High quality proteins are lean meat like chicken, turkey, beef Duke Johnson Jr Browns Jersey , pork, but you can also eat soybeans, eggs, nuts and drink milk. When eating meats don't prepare them with saturated (from animal products, such as dairy and meat) or 'trans' fat (from hydrogenated and partially hydrogenated oils in many packaged products). You will find these terms on the package labels. A high quality meal should be something like pasta with fresh tomato sauce prepared with olive oil accompanied by a steamed chicken breast. Look for these kinds of foods and recipes. Soon you will find you own recipes and make delicious and tasty meals that are wonderful for your sport.

The best sports nutrition in endurance sports is hydration. You should be hydrating yourself even a week before the game. This is to keep your body cleansed, fuelled and watered for the coming event.

If you only hydrate yourself on the day of the event Nate Orchard Browns Jersey , you won't hold too much water. Most of the liquid that you intake will only seep out through sweat. So, if you want to go to the game in full tank, drink lots of water beforehand.

Add up salty foods to your meal. Salt will help you retain more water in your body.

On the day of competition or just hours before the match you should be eating small quantities of carbohydrates. Many sport nutritionist advice around 50 grams per hour prior to competition. You can find quality carbohydrates in bananas, cereals, low fat milk and energy bars. This will give you the necessary glucose in the muscle and enough energy to run a good race.
After the race you should eat a rich carbohydrate meal to give your body the necessary carbohydrates back.

This will give you an impression what your body may need for endurance training and competition. This is not complete but will give you an idea what will give you some ideas what to eat or drink. Athletes need individual nutritional programs that will fit their specific needs. You should consult a sport physician or sport nutrition specialist for the best program.

The most popular misguided beliefs when dieting is to think we should have to eat exclusive food groups in order to shed weight. All this really does is deprive us from the essential vitamins and minerals our body need to function. Everybody wants a strong, fit and healthy body and this is only achieved from a well -rounded Antonio Callaway Browns Jersey , well balanced diet. Here we expel a few common myths when it comes to losing weight.
Myth 1:
We should only eat certain food groups.
Wrong. Many diets, crash diets in particular will advise cutting out particular food groups or only eating food from one food group. Our bodies cannot run on one kind type of food, we need a well- balanced, varied diet in order to stay healthy. We need a bit of fat, a bit of protein, vegetables Chad Thomas Browns Jersey , plenty of water, some carbohydrates and fibre. Even some of the so-called ‘bad’ foods our body will require some of those, if only in moderation but nothing should be cut out completely. Fruits, grains, nuts and seeds are also essential for a strong immune system which will ward of illness and keep you healthy.


Myth 2:
You are only able to get protein from meat.
This is not true. Fruits, veggies Duke Johnson Jr Jersey , grains, nuts, legumes and oils all contain protein. Meat is actually high in fat and sodium, particularly red meats which if eaten excessively is not good for cholesterol levels. While it does contain protein; not as much as originally thought. Grains, oils, legumes and nuts actually contain more. Our body needs about 30 grams of protein a day so as you can see Nate Orchard Jersey , you do not have to eat nothing but meat to get your daily quota.


Myth 3:
To lose weight, eliminate the fat.
Our bodies actually need some fat to function properly; it allows the muscles and joints to work smoothly. What you need to steer clear of are hydrogenated fats, good nut. MLB Jerseys Wholesale NFL Jerseys China Soccer Jerseys Cheap Authentic NHL Jerseys Wholesale Cheap Jerseys From China Cheap Throwback Jerseys Cheap Jerseys China Cheap NHL Jerseys Cheap Jerseys China Free Shipping Wholesale Jerseys
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